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ADULT BOXING CLASSES
At Empire Training Center we offer Adult Boxing classes for the beginner as well as advanced student. So if your just starting out with the fundamentals or looking for a gym to setup a training schedule at Empire Training Center is the perfect gym for you. Boxing is one of the best ways in the world to get in shape or help you stay in shape and increase your stamina for your next MMA bout. Contact us today to start taking Boxing classes at Empire Training Center now. Or you can download your signup package at the link below and submit it via our online signup form. Once you signup online you can make payment arrangements for your training sessions when you attend your first class at Empire Training Center.
What is Boxing
Boxing is a combat sport in which two people male or female, generally of similar weights fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one to three minute intervals called rounds. They're three ways to win a boxing match. A win is achieved if the opponent is knocked out and un-able to get up before the referee counts to ten seconds. This is known as a knockout or " KO". Or if the opponent is deemed to injured to continue the fight it is known as a technical knockout or " TKO ". However, if there is no stoppage of the fight before an agreed number of rounds has been reached a winner is determined either by the referees decision or by judges score cards.
The Benefits of Boxing
There are many benefits to boxing workouts. Some of them are it teaches hand to eye coordination, balance and hand speed just to name a few of the many benefits that boxing provides. But one of the most important benefits to boxing is it is a very good method of self-defense which can build confidence in ones self to take care of your self if the need arises.
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WHAT SHOULD I WEAR
Sweats, shorts and a T-shirt, an aerobic-dance outfit or whatever keeps you comfortable and cool. We suggest you purchase a pair of boxing shoes to wear during your training sessions. We also suggest that you bring a few towels, and a few bottles of water so you are completely prepared for your class.
Will I Get Self Defense Skills From My Class
Most of our students use boxing skills in mixed martial bouts, but it does provide skills that both men and women can use to defend themselves from an attacker. Because Empire Training Center is a mixed martial arts school every class we offer has a slant on self-defense because we believe that everyone should be able to defend them self from an attacker should the need arise.
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How Can I Maximize My Workout
As with any other exercise, if you want to improve your cardiovascular condition or trim an inch here and there, you'll have to do it regularly. Two or three sessions a week is probably the minimum, In between classes you should go for brisk walks, do some yoga to increase your flexibility, or simply take a day to rest. Do whatever lets you return to your Cardio Kickboxing class with renewed vigor.
What should I expect from my Class
Be prepared to feel a little clumsy and lost at times, but don't get down on yourself for it. Even if your a highly conditioned runner or you've been doing step aerobics for years our moves will be new to your body. Your muscles need time to develop a memory of them, and your reactions as the instructor calls out what to do " jab, cross, hook, roundhouse" will be slow at first. By the second or third class, the awkwardness will start to dissipate and you'll be keeping up with the class.
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Can I Hurt Myself
Yes, if your not careful, you could end up with a wrenched elbow, a sprained knee, a strained back, a pulled hamstring, or one of the injuries that commonly occur in these types of classes, such as a twisted ankle. So adopt a protective attitude, when you take your first class, tell yourself that your goal is to safely learn the techniques first before going 110%. We also strongly recommend If you can spare the time arrive a few minutes early and warm up by jogging or gently stretching your legs and shoulders. During the class, make sure that you stop the motion of each punch or kick before the joint is fully extended to ensure you have a safe and productive workout.
How Long Are Classes
At Empire Training Center our group Boxing classes normally last for around one hour. However if you choose to take private instruction you and your instructor will discuss your goals and asses where you are physically and decide how long your training session should be to attain your specific goals. But in most cases even with private instruction your class will be around one hour, unless you are training for an upcoming mma bout or some other type event that will require a great deal stamina.
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How much do classes Cost
At Empire Training Center we offer our prospective students several membership options from which they can choose. Or you can simply pay as you go. But our gold membership package is the best value and provides students with access to all the services we offer at Empire Training Center. So if your serious about getting in shape or staying in shape then our gold membership is the perfect choice for you. However, if you would rather only take a single class every now and then we offer highly affordable single class rates the choice is yours at Empire Training Center.
When Can I Start Training
Empire Training Center offers progressive style classes that can be joined at any time. So when you start is entirely up to you. So if you would like to start today simply download the signup forms and submit them to us online or bring them into the gym and you can start your Cardio Kickboxing classes when the next class is given. To signup online now just click on the button below and you will be redirected to the page where you can download and submit the forms online and thank you for choosing Empire Training Center.
