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ADULT M.M.A CLASSES
At Empire Training Center we offer Adult MMA classes for the beginner as well as advanced student. So if your just starting out with the fundamentals or looking for a gym to setup a training schedule at Empire Training Center is the perfect gym for you. Mixed Martial Arts is not only one of the best ways in the world to get in shape It also teaches students self defense skills they can utilize should the need arise. Contact us today to start taking Mixed Martial Arts classes at Empire Training Center now. Or you can download your signup package at the link below and submit it via our online signup form. When you signup online you will be asked to make payment arrangements when you attend your first class at Empire Training Center.
What is Mixed Martial Arts
Mixed Martial Arts or MMA as it is more commonly known is a full contact combat sport that allows a wide variety of traditional and non traditional techniques to be used in competition. The rules allow the use of striking and grappling techniques while standing and on the ground. Such competitions allow martial artists of different styles to compete together under rules that take into consideration the varying backgrounds of each different martial art. The roots of mixed martial arts can be traced back to various mixed style contests that took place throughout Europe, Japan and the Pacific Rim during the early 1900s.
Modern MMA competition emerged in 1993 with the founding of the Ultimate Fighting Championship, although professional MMA events had been held in Japan by Shooto as early as 1989 Originally organized with the intention of finding the most effective martial art for real un-armed combat situations, competitors were pitted against one another with minimal rules for the safety of participates. Later promoters adopted many additional rules aimed at increasing the safety of participants and to promote mainstream acceptance of the sport.
The Benefits of Mixed Martial Arts
The benefits of mixed martial arts are to numerous to list here, but self-defense is number one on the list of many of our students. But self-defense skills aren't the only benefit of our mixed martial arts classes. Our classes are designed to help you, get in shape fast and stay in shape, while increasing over all coordination, balance, stamina and hand to eye coordination and much much more.
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WHAT SHOULD I WEAR
Sweats, shorts and a T-shirt or whatever keeps you comfortable and cool. You might also want to purchase a good pair of wrestling shoes to wear while training. Although most mixed martial artists prefer to train barefoot there are those that prefer the added safety of wearing shoes while training. If you do purchase a pair of shoes to train in please be sure to purchase wrestling shoes because their soles are the only type available that will not damage the mats the classes are held on.
Will I Get Self Defense Skills From My Class
Most of our students use the mma skills they learn in in our classes in mixed martial arts bouts, but it does provide skills that both men and women can use to defend themselves from an attacker. Because Empire Training Center is a mixed martial arts school every class we offer has a slant on self-defense because we believe that everyone should be able to defend them self or their family from an attacker should the need arise.
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How Can I Maximize My Workout
As with any other contact sport, if you want to improve your mixed martial arts skills you'll have to do it regularly. Two or three sessions a week is probably the minimum, In between classes you should go for brisk walks, do some yoga to increase your flexibility, or simply take a day to rest. Do whatever lets you return to your next mixed martial arts class with renewed vigor.
What should I expect from my Class
Be prepared to feel a little clumsy and lost at times, but don't get down on yourself for it. Even if you have been doing mixed martial arts for years our moves will be new to your body. Your muscles need time to develop a memory of them, and your reactions as the instructor calls out what to do will be slow at first but don't worry. By the second or third class, the awkwardness will start to dissipate and you'll be keeping up with the class.
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Can I Hurt Myself
Yes, if your not careful, you could end up with a wrenched elbow, a sprained knee, a strained back, a pulled hamstring, or one of the injuries that commonly occur in these types of classes, such as a twisted ankle. So adopt a protective attitude, when you take your first class, tell yourself that your goal is to safely learn the techniques first before you start giving it 100%. You can think about that later. If you can spare the time arrive a few minutes early and warm up by jogging or gently stretching your legs and shoulders. During the class, make sure that you stop the motion of each punch or kick before the joint is fully extended to ensure you have a safe and productive workout.
How Long Are Classes
At Empire Training Center our group Cardio Kickboxing classes normally last for around one hour. However if you choose to take private instruction you and your instructor will discuss your goals and asses where you are physically and decide how long your training session should be to attain your specific goals. But in most cases even with private instruction your class will be around one hour, unless you are training for an upcoming mma bout or some other type event that will require a great deal stamina.
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How much do classes Cost
At Empire Training Center we offer our prospective students several membership options from which they can choose. Or you can simply pay as you go. But our gold membership package is the best value and provides students with access to all the classes and equipment we offer at Empire Training Center. So if your serious about getting in shape or staying in shape then our gold membership is the perfect choice for you. However, if you would rather only take a single class every now and then we offer highly affordable single class rates the choice is yours at Empire Training Center.
When Can I Start Training
Empire Training Center offers progressive style classes that can be joined at any time. So when you start is entirely up to you. So if you would like to start today simply download the signup forms and submit them to us online or bring them into the gym and you can start your Cardio Kickboxing classes when the next class is given. To signup online now just click on the button below and you will be redirected to the page where you can download and submit the forms online and thank you for choosing Empire Training Center.
