There are many benefits to Brazilian Jiu Jitsu it is one of the most widely known forms of martial art and its main principle is extremely easy to grasp, it is the use of leverage. This form of martial art is also a very good method of self-defense because it teaches students that even if they are smaller then their attacker with a few properly used techniques can allow a smaller victim to over power and immobilize a much larger assailant through the use of the techniques taught in our Brazilian Jiu Jitsu classes. 

WHAT SHOULD I WEAR

We recommend you wear a ghee because it is the correct attire for this type of training however, you could wear shorts and a T-shirt or whatever keeps you comfortable and cool. We also suggest that you train in either wrestling shoes or barefoot because any other type of shoe will damage the training mats. It is also a very good idea to bring a few towels, and a bottle or two of water so you are completely prepared for your class.

Will I Get Self Defense Skills From My Class

All martial arts are forms of self-defense so the answer to this question is a definite yes. Brazilian Jiu Jitsu's main principle is based on the use of leverage to allow a smaller maybe weaker man to equalize the difference in size and strength of a much larger assailant. Brazilian Jiu Jitsu also teaches mind and body control that can give you a great advantage over virtually any opponent when it comes to a real live fight situation.

How Can I Maximize My Workout

As with any other form of martial arts, if you want to improve your skills, you'll have to train regularly. Two or three sessions a week is probably the minimum, In between classes you should go for brisk walks, do some yoga to increase your flexibility, or simply take a day to rest. Do whatever lets you return to your next Brazilian Jiu Jitsu class with renewed vigor.

What should I expect from my Class

Be prepared to feel a little clumsy or lost at times, but don't get down on yourself for it. Even if you have taken Brazilian Jiu Jitsu classes at another school our moves will be new to your body. Your muscles need time to develop a memory of them, and your reactions might  be a little slow at first. But by the second or third class, the awkwardness will start to dissipate and you'll be keeping up with the class.

Can I Hurt Myself

Yes, if your not careful, you could end up with a wrenched elbow, a sprained knee, a strained back, a pulled hamstring, or one of the injuries that commonly occur in these types of classes, such as a twisted ankle. So adopt a protective attitude, when you take your first class, tell yourself that your goal is to safely learn the techniques first before you start set goals that are un-realistic like shedding five pounds or reshaping your hips. If you can spare the time you should always arrive a few minutes early and warm up by jogging or gently stretching your legs and shoulders. During the class, make sure that you stop the motion of each punch or kick before the joint is fully extended to ensure you have a safe and productive workout.

How Long Are Classes

At Empire Training Center our group Brazilian Jiu Jitsu classes normally last for around one hour. However if you choose to take private instruction you and your instructor will discuss your goals and asses where you are physically and decide how long your training session should be to attain your specific goals. But in most cases even with private instruction your class will be around one hour, unless you are training for an upcoming mma bout or some other type event that will require you to have a great deal more stamina then the normal student requires for normal training sessions.

How much do classes Cost

At Empire Training Center we offer our prospective students several membership options from which they can choose. Or you can simply pay as you go. But our gold membership package is the best value and provides students with access to all the services we offer at Empire Training Center. So if your serious about getting in shape or staying in shape then our gold membership is the perfect choice for you. However, if you would rather only take a single class every now and then we offer highly affordable single class rates the choice is yours at Empire Training Center.

When Can I Start Training

Empire Training Center offers progressive style classes that can be joined at any time. So when you start is entirely up to you. So if you would like to start today simply download the signup forms and submit them to us online or bring them into the gym and you can start your Cardio Kickboxing classes when the next class is given. To signup online now just click on the button below and you will be redirected to the page where you can download and submit the forms online and thank you for choosing Empire Training Center.